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READY FOR 2023!


Hello, to my wonderful Friends / Fans around the world!


Haven't posted since thanksgiving. Where did the week go? Times flies...

Hoping that everyone is well. Me? Caught a bit of a bug for a few days - but feeling

much better. I've been juicing quite a lot lately and changing my diet by eliminating

meat and dairy products. Cheese!!! (French - European) I'm going to miss it -

- maybe, once in a while.

Changing to an organic, plant based / fish diet after reading

that men live on average - 10 additional years whom don't eat red meat.

Women, an additional seven years. Interesting article...


Anyways, sending my best regards to everyone.


I Shall Return.


INGVAR

"THE VOICE OF ROMANCE"



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