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DINNER TIME...


Happy Wednesday to my wonderful family of Friends / Fans!

Tonight's dinner: Organic / Chicken Gouda / Apple Sausage -

mixed greens with Barbecue, Black Pepper & Roquefort Dressing,

Basil leaves - local avocado

and raw - sesame seeds.


For Dessert, I juiced a large Papaya and

"locally grown" - Star Fruit with "Pumpkin month!" Pumpkin Pie - Spices.


An organic, Peppermint tea and Belgium, Dark Chocolate

to satisfy the palate.


Enjoy!


Mangia!


INGVAR

"THE VOICE OF ROMANCE"


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