And where was everyone for dinner tonight? 

You should have come over as I have left overs.

I'm still cooking up a healthy Storm!!!

Cajun Tuna and Salmon with onions, garlic, more merlot,

spices, stir fried in vigin olive oil to tasty perfection

on a bed of Texmati rice and with just a hint of tabasco,

Smart Balance/butter and obviously another glass of Merlot.

Then, even more special - My Father's Mango, from his tree

that he planted years ago with organic blueberries

and chilled Gevalia coffee with Cinnamon.

Yes... It was delightful and healthy! Sorry that you missed it.

Let me know next time - so that I can have a setting for you.

Sending my Love to my fans around the world! 

Hello to my lovely fans, How are you?

Here is a photo of my new mother 

that has turned 100 today.

Doesn't she look so Classy, Elegant

and Beautiful for her age? What an

honor to know her and she is so lovely

hearted and down to earth as well.

Love her so much!!! 

I took this photo on Christmas eve, 2016.

*7-18-2017 Update regarding Mother's, Major, Birthday Party.

Wow!!! What fun that everyone had at Mother's, B-Day Party!

I sang throughout the whole event and had people

dancing, singing and everyone had a blast!!!

The attendance was around one hundred and thirty plus.

Mother took my suggestion and wore the red sequin dress 

as above and looked beautiful as ever. How many people 

do you know that are 100 and look that good? Many notables

from California, New York, Europe and even good friends

of The Queen of England were there! It was a lovely

extravaganza and probably one of the best parties

of the century. Seriously and memorable to the core!

It was a Grand Success and loved every minute of the process!

 

Greetings to Everyone! It's already been a week since

The 4th of July! Where does the time go?!!!

I'm in the studio producing music today

and decided to make a wrap for brunch.

Starting with a whole grain wrap with coconut oil

and bits of sharp cheddar cheese melted in the oven

to a crisp. Sauteed Chicken breasts, with coconut oil,

coconut milk, fresh chopped onions, garlic,

red & yellow peppers, molasses, turmeric, red pepper,

more merlot, shaved coconut on a bed of lettuce

and mixed greens! Kind of Tai Like.

Glass of Merlot - Liking my Merlot lately -

- So Smooth and great for cooking!

Fresh water mellon with a touch of cinnamon once again.

All I need now is a Classic, Romantic Comedy to go

with this one. Yes... "I Am Mr. Romance" and love a good,

romantic comedy with a great meal! 

Delicious!!! And as my father would say "Your Hired!"

Back to the Studio and I Shall Return!

PIZZA!!! This Margarita is imported from Italy - and so am I!

I doctored this one up with fresh chopped garlic, onions,

basil, red and yellow peppers, sliced black olives,

prosciutto - sliced 1/4 inch squares, roma tomatoes -

- "diced - not chopped" 1/8 inch pieces of sharp cheddar cheese,

turmeric, crushed - red pepper and olive oil dabbled

on the crust. Then, cooked to a crispy crust!

I'm In Heaven! So Good!  

Anyone up for a slice of Devine Pie?

Good Day to my Beautiful fans!

Still enjoying my noshing as this morning I'm having a

decadent, dark chocolate, croissant and expresso to start

the day. It's been a long time and I've shed off 3 pants sizes

- so I'm in justification mode a little. Also in the studio

today producing my next album and preparing for the

vocal sessions, then mixing, mastering and distribution

to all the online stores. Love what I do and am looking

forward to it. See you in the recording studio next!  

Dinner was a Habanero, Lime, Flour Tortilla with Virgin

Coconut oil again as these are great  baked in the oven

just a little crispy.

This time I felt a little carnivorous! I don't eat meat often - 

- but Italian Meatballs was on the menu tonight cut in 1/8

pieces. I sauteed chopped onions, garlic and roma tomatoes 

with red pepper, merlot and coconut oil again as I've been

really enjoying this combination lately. With also a bed of

arrugala, melted / sharp cheddar and it turned out

absolutely delicious once again. I certainly have been

enjoying cooking lately and a  glass of merlot to top it off.

I've always felt like if I could - I would leave refreshments

for my fans on my website as you would when you invite

others to your home. Anyone up for some HTML Gourmet,

Meatball, Habanero wraps?

And yet another healthy, tasty treat! 

Habanero, Lime, Flour Tortillas with Virgin Coconut oil,

baked to just a bit crispy state with organic mixed greens,

wild Nova Smoked Sockeye Salmon and fresh chopped

sweet onions, chopped garlic and just a touch of chopped basil.

So tasty and a nice treat on a lovely, Saturday, late afternoon. 

Next time a little homemade, lite, dill sauce would be perfect.

Anyone getting hungry yet? Why don't you all

come over for a bite and I'll make Peach, Mango Margarita's

"Shaken - Not Stirred."

Only problem is - there's allot of you as I would need some additional

assistants / supplies as this web site has had up to 8.500 hits

per hour in the past is continuing to grow globally.

Love to my fans and Happy Saturday Evening to all of you.

GREETINGS TO MY WONDERFUL FANS AROUND THE

WORLD! WHAT ARE YOU ALL UP TO?

OR IN FACILITATED TERMS...

WHAT'S UP MY LOVELY FANS!!!? 

 

ME? ENJOYING COOKING LATELY ALOT!

 

MAKING LOT'S OF HEALTHY DISHES "TO BE HEALTHY!"

AND FEELING BETTER THAN EVER!!!

 

ASIDE FROM HAVING TO WORK ON GETTING MORE

SLEEP AND MORE SERVINGS OF VEGETABLES & FRUITS,

ETC., ETC,. ETC., LIFE IS GOING PRETTY WELL. 

 

DID EVERYONE HAVE A FABULOUS 4TH OF JULY?

HOPE SO...

I JUST FINISHED A FREE FORM, SCRUMPTIOUS

LUNCH THAT CONSISTED OF SAUTEED 

RED PEPPER / MERLOT SALMON

ACCOMPANIED BY RERUN KALE WITH ADDITIONAL

FRESH GARLIC, RAW, UNSALTED, SESAME SEEDS,

A BIT OF MERLOT AS WELL AND FRESHLY CHOPPED

GINGER. - WONDERFUL!

 

ALONG WITH MY RERUN, 4TH OF JULY / RED BEANS,

ONIONS, RED PEPPER, MORE MERLOT, FRESH CHOPPED

GARLIC, COCONUT OIL, BASIL, ARRUGALA,

MOLLASSES, JUST A TOUCH OF OLIVE OIL AND

COCONUT MILK - SAUTEED AS WELL - VERY TASTY!

A GLASS OF SILK / COCONUT MILK,

CUP OF GREEN TEA = EGCG - BABY! 

AND FRESH, CHILLED WATERMELON

WITH A HINT OF CINNAMON FOR DESSERT.

 

BEEN ENJOYING MY NOSHING / EATING HEALTHY

AND COOKING GOURMET MEALS LATELY.

 

ANYWAYS, I HOPE EVERYONE IS BEING GOOD

OR AS MY NEW MOTHER WOULD SAY -

- "IF YOU CAN'T BE GOOD - BE CAREFUL!"

MUCH LOVE ALL MY WONDERFUL FANS.

 

P.S. PLEASE REPEAT AFTER ME!!!

"OUR GREATEST DAYS ARE AHEAD OF US!".

WORDS ARE VERY POWERFUL! SAY THESE WORDS

EVERYDAY AND YOU WILL BE AMAZED HOW THINGS

GRADUALLY GET BETTER AND BY THE WAY -

- I NEVER LEFT YOU - I JUST HAD TO REGROUP

AS I WENT THROUGH SOME STORMS 

AS WE ALL DO OCCASIONALLY...

IN ADDITION, BEING A SELF PRODUCER AND

PUTTING IT ALL TOGETHER IN THE BACKGROUND

IS MUCH WORK AND A LARGE, LEARNING CURVE.

BUT, QUALITY IS WORTH WAITING FOR.

NEXT ALBUM IS GOING TO BE ABSOLUTELY FABULOUS!

LOVE TO EVERYONE!

What's happening my lovely family of devoted fans?

Me? I'm in the kitchen grilling chicken breasts

with chopped onions, black olives, fresh garlic, 

virgin-olive oil, arugula, turmeric, red pepper,

molasses, a bit of merlot, simmered and then topped off

with a jalapeno / habanero pepper jack cheese melted on top.

For Sides - Steamed, organic Kale with coconut oil and fresh,

chopped garlic and a grilled organic sweet potato.

Salad - organic-mixed greens with olive oil vinaigrette.

Dessert - You ask? All natural, Orange sorbet to cool down

the palate.  MMMM Good!

 

Yes... and enjoying a vodka with coconut milk and lime sorbet

with a dash of cinnamon drink to go along for the ride.

Being creative and it turned out to be very a healthy meal

that was absolutely scrumptious! I had the same meal last

night and liked it so much - that I'm having it again!

 

Anyways, Hope that everyone is having a great summer

and are taking good care of yourselves 

as your health is your wealth!

 

Just stopping by to send everyone my love and I'm

still in the studio producing my upcoming music,

establishing future concerts, eating healthier and 8 more

pounds to shed off and just doing the best that I can

to enjoy life, be the miracle and stay positive! 

I hope that you are as well. I'm always praying for my fans

and hope that you'll do the same for me and for others.

 

"Much Love to The Greatest Fans In The World!"

I Shall Return!!!

P.S. With regret, Crabby passed last week but I rescued  

a baby possum on the road. The mother had been killed

along with another baby. Fortunately, I found this

little one hanging out of it's mother's pouch alive.

Just in time - before another car would have run it over.

I realized recently that I've been rescuing every type

of animal imaginable on the road that have been hit by cars

for many years and have saved approximately 100-175

domestic / wild animals.

This is one of the cutest little creatures as of yet.  

 

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