Good Day to my Beautiful fans!

Still enjoying my noshing as this morning I'm having a

decadent, dark chocolate, croissant and expresso to start

the day. It's been a long time and I've shed off 3 pants sizes

- so I'm in justification mode a little. Also in the studio

today producing my next album and preparing for the

vocal sessions, then mixing, mastering and distribution

to all the online stores. Love what I do and am looking

forward to it. See you in the recording studio next!  

Dinner was a Habanero, Lime, Flour Tortilla with Virgin

Coconut oil again as these are great  baked in the oven

just a little crispy.

This time I felt a little carnivorous! I don't eat meat often - 

- but Italian Meatballs was on the menu tonight cut in 1/8

pieces. I sauteed chopped onions, garlic and roma tomatoes 

with red pepper, merlot and coconut oil again as I've been

really enjoying this combination lately. With also a bed of

arrugala, melted / sharp cheddar and it turned out

absolutely delicious once again. I certainly have been

enjoying cooking lately and a  glass of merlot to top it off.

I've always felt like if I could - I would leave refreshments

for my fans on my website as you would when you invite

others to your home. Anyone up for some HTML Gourmet,

Meatball, Habanero wraps?

And yet another healthy, tasty treat! 

Habanero, Lime, Flour Tortillas with Virgin Coconut oil,

baked to just a bit crispy state with organic mixed greens,

wild Nova Smoked Sockeye Salmon and fresh chopped

sweet onions, chopped garlic and just a touch of chopped basil.

So tasty and a nice treat on a lovely, Saturday, late afternoon. 

Next time a little homemade, lite, dill sauce would be perfect.

Anyone getting hungry yet? Why don't you all

come over for a bite and I'll make Peach, Mango Margarita's

"Shaken - Not Stirred."

Only problem is - there's allot of you as I would need some additional

assistants / supplies as this web site has had up to 8.500 hits

per hour in the past is continuing to grow globally.

Love to my fans and Happy Saturday Evening to all of you.

GREETINGS TO MY WONDERFUL FANS AROUND THE

WORLD! WHAT ARE YOU ALL UP TO?

OR IN FACILITATED TERMS...

WHAT'S UP MY LOVELY FANS!!!? 

 

ME? ENJOYING COOKING LATELY ALOT!

 

MAKING LOT'S OF HEALTHY DISHES "TO BE HEALTHY!"

AND FEELING BETTER THAN EVER!!!

 

ASIDE FROM HAVING TO WORK ON GETTING MORE

SLEEP AND MORE SERVINGS OF VEGETABLES & FRUITS,

ETC., ETC,. ETC., LIFE IS GOING PRETTY WELL. 

 

DID EVERYONE HAVE A FABULOUS 4TH OF JULY?

HOPE SO...

I JUST FINISHED A FREE FORM, SCRUMPTIOUS

LUNCH THAT CONSISTED OF SAUTEED 

RED PEPPER / MERLOT SALMON

ACCOMPANIED BY RERUN KALE WITH ADDITIONAL

FRESH GARLIC, RAW, UNSALTED, SESAME SEEDS,

A BIT OF MERLOT AS WELL AND FRESHLY CHOPPED

GINGER. - WONDERFUL!

 

ALONG WITH MY RERUN, 4TH OF JULY / RED BEANS,

ONIONS, RED PEPPER, MORE MERLOT, FRESH CHOPPED

GARLIC, COCONUT OIL, BASIL, ARRUGALA,

MOLLASSES, JUST A TOUCH OF OLIVE OIL AND

COCONUT MILK - SAUTEED AS WELL - VERY TASTY!

A GLASS OF SILK / COCONUT MILK,

CUP OF GREEN TEA = EGCG - BABY! 

AND FRESH, CHILLED WATERMELON

WITH A HINT OF CINNAMON FOR DESSERT.

 

BEEN ENJOYING MY NOSHING / EATING HEALTHY

AND COOKING GOURMET MEALS LATELY.

 

ANYWAYS, I HOPE EVERYONE IS BEING GOOD

OR AS MY NEW MOTHER WOULD SAY -

- "IF YOU CAN'T BE GOOD - BE CAREFUL!"

MUCH LOVE ALL MY WONDERFUL FANS.

 

P.S. PLEASE REPEAT AFTER ME!!!

"OUR GREATEST DAYS ARE AHEAD OF US!".

WORDS ARE VERY POWERFUL! SAY THESE WORDS

EVERYDAY AND YOU WILL BE AMAZED HOW THINGS

GRADUALLY GET BETTER AND BY THE WAY -

- I NEVER LEFT YOU - I JUST HAD TO REGROUP

AS I WENT THROUGH SOME STORMS 

AS WE ALL DO OCCASIONALLY...

IN ADDITION, BEING A SELF PRODUCER AND

PUTTING IT ALL TOGETHER IN THE BACKGROUND

IS MUCH WORK AND A LARGE, LEARNING CURVE.

BUT, QUALITY IS WORTH WAITING FOR.

NEXT ALBUM IS GOING TO BE ABSOLUTELY FABULOUS!

LOVE TO EVERYONE!

What's happening my lovely family of devoted fans?

Me? I'm in the kitchen grilling chicken breasts

with chopped onions, black olives, fresh garlic, 

virgin-olive oil, arugula, turmeric, red pepper,

molasses, a bit of merlot, simmered and then topped off

with a jalapeno / habanero pepper jack cheese melted on top.

For Sides - Steamed, organic Kale with coconut oil and fresh,

chopped garlic and a grilled organic sweet potato.

Salad - organic-mixed greens with olive oil vinaigrette.

Dessert - You ask? All natural, Orange sorbet to cool down

the palate.  MMMM Good!

 

Yes... and enjoying a vodka with coconut milk and lime sorbet

with a dash of cinnamon drink to go along for the ride.

Being creative and it turned out to be very a healthy meal

that was absolutely scrumptious! I had the same meal last

night and liked it so much - that I'm having it again!

 

Anyways, Hope that everyone is having a great summer

and are taking good care of yourselves 

as your health is your wealth!

 

Just stopping by to send everyone my love and I'm

still in the studio producing my upcoming music,

establishing future concerts, eating healthier and 8 more

pounds to shed off and just doing the best that I can

to enjoy life, be the miracle and stay positive! 

I hope that you are as well. I'm always praying for my fans

and hope that you'll do the same for me and for others.

 

"Much Love to The Greatest Fans In The World!"

I Shall Return!!!

P.S. With regret, Crabby passed last week but I rescued  

a baby possum on the road. The mother had been killed

along with another baby. Fortunately, I found this

little one hanging out of it's mother's pouch alive.

Just in time - before another car would have run it over.

I realized recently that I've been rescuing every type

of animal imaginable on the road that have been hit by cars

for many years and have saved approximately 100-175

domestic / wild animals.

This is one of the cutest little creatures as of yet.  

 

Happy Sunday!

I hope that all is well for everyone

and that you're enjoying your lives.

Here is a photo of my new mother 

that was actually a good friend of my 

late mother. She is turning 100 and is

about to have a centennial, birthday bash.

I'm honored to sing for her special birthday

once again and am in awe of her amazing

and positive spirit. "Live everyday to the fullest,

smile, laugh, always be positive and be good

is her philosophy on life."

"She also attributes her longevity to 1-2

Martini's a day." I know what I'm going to be

having at the party! She is such a sweetheart

and I'm looking forward to one of the greatest

celebrations of the century! 

Much love to my fans as always and may

you all have a beautiful and blessed week.

 

CHEERS TO ALL THE BRAVE SOULS THAT SERVED

AND SACRIFICED THEIR LIVES FOR OUR FREEDOM!

THANK YOU... 

 

FABULOUS SUMMER WISHES TO MY FANS!

Wow! It's amazing how time flies as summer is

upon us already. Smiles everyone as life is

Beautiful! Not perfect, but Beautiful...

Please enjoy every moment as life is all about

the now as that's all we have is this precious present.

Have you told or shown others how much you

appreciate, care and love them today?

"These are the moments!"

Be The Miracle and Inspiration to others 

and make them feel special today.

"Making someones day is The Secret 

to happiness for others and yourself."

Getting back to a healthy lifestyle as I recently

shed off 21 pounds from being a piggy over

the holidays, etc.. Feel so much better! 

This former, summer photo is inspiration

to me and hopefully to you to work out harder,

get back in shape and be and stay healthy! 

Remembering long hours, but appreciative and

enjoyable, modeling assignments to get through

music and theatre courses in college. 

Our Health is our wealth!

Be healthy, positive and count your blessings

everyday as these are also the moments to do so!

Did you know it tokes 37 muscles to frown

and 22 muscles to smile? So, Smiles everyone

and conserve your energy for positive things. 

My Love to My Most Special Fans 

and wishing everyone a healthy, happy

and unforgettable summer 2017!

I Shall Return and God Bless. 

RSS feed

SHOP NOW


Ingvar Estrada: Broadway & Operettas
Ingvar Estrada: Arias & Italian Songs
Ingvar Estrada: Romance
Ingvar Estrada: Classics

MUSIC

JOIN THE EMAIL LIST

LINKS

Twitter -- https://twitter.com/Ingvar_Estrada_ YouTube -- http://www.youtube.com/IngvarEstrada Tumblr -- http://IngvarEstrada.tumblr.com/ SoundCloud -- https://soundcloud.com/contactpamela/ingvar-estrada-nussun-dorma Facebook -- https://www.facebook.com/pages/INGVAR-ESTRADA-Classical-Crossover-Tenor/468321475088?v=wall&ref=mf Google+ -- https://plus.google.com/107413835789335043151/posts CD Baby -- http://www.cdbaby.com/Artist/INGVARESTRADA